Baked blueberry French toast
Blueberries are packed with nutrients and add great flavor to this breakfast treat.
Nutrition Facts
Serving Size: 2 slices
Calories: 270
Serving size
2 slices
Calories
270
Monounsaturated fat
2 g
Saturated fat
trace
Total fat
3 g
Sodium
486 mg
Cholesterol
0 mg
Dietary fiber
2.5 g
Protein
12 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 5)
- 12-inch French or sourdough baguette
- 4 egg whites
- 1 cup fat-free soy milk
- 1/4 teaspoon nutmeg
- 1 teaspoon vanilla
- 3/4 cup blueberries, coarsely chopped
- 4 tablespoons brown sugar, divided
- 1 tablespoon canola oil
- 1/4 cup chopped pecans, toasted (optional; not included in the nutritional analysis)
Directions
Spray a 9-inch square baking dish with cooking spray.
Cut 10 1-inch-thick slices from baguette. Arrange in baking dish.
To make the custard:
In a large bowl, whisk egg whites until frothy. Then whisk in milk, nutmeg, vanilla and 2 tablespoons brown sugar.
Pour evenly over bread, turning slices to coat evenly.
Cover pan. Chill at least 8 hours or overnight, until liquid is absorbed by bread.
To make the French toast:
Preheat oven to 400 degrees F.
Drop blueberries evenly over bread..
In a small bowl, stir together 2 tablespoons brown sugar and oil, and pecans if using. Spoon evenly over bread.
Bake, uncovered, about 20 minutes, until liquid from blueberries is bubbling.
