Baked oatmeal
This baked oatmeal may remind you of a freshly baked oatmeal cookie.
Nutrition Facts
Serving Size: About 3/4 cup
Calories: 209
Serving size
About 3/4 cup
Calories
209
Monounsaturated fat
2 g
Saturated fat
1 g
Total fat
4 g
Sodium
166 mg
Cholesterol
1 mg
Dietary fiber
4 g
Protein
8 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 8)
- 1 tablespoon canola oil
- 1/2 cup unsweetened applesauce
- 1/3 cup brown sugar
- Egg substitute equivalent to 2 eggs, or 4 egg whites
- 3 cups uncooked rolled oats
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1 cup skim milk
Directions
In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well.
Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.
