Roasted salmon
Salmon is simple to roast for a quick meal.
Nutrition Facts
Serving Size: 1 fillet
Calories: 244
Serving size
1 fillet
Calories
244
Monounsaturated fat
6 g
Saturated fat
2 g
Total fat
14 g
Sodium
63 mg
Cholesterol
78 mg
Dietary fiber
Trace
Protein
28 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 2)
- Two 5-ounce pieces salmon with skin
- 2 teaspoons extra-virgin olive oil
- 1 tablespoon chopped chives
- 1 tablespoon fresh tarragon leaves (optional)
Directions
Heat oven to 425 F. Line a baking sheet with foil.
Rub salmon all over with 2 teaspoons oil. Roast skin side down on foil-lined baking sheet until fish is cooked through, about 12 minutes. After 10 minutes, check if fish flakes easily with fork. If it doesn't, continue baking for 2 more minutes.
Using a metal spatula, lift salmon off skin and place salmon on serving plate. Discard skin. Sprinkle salmon with herbs and serve.
