Spinach berry salad
This sweet and nutty salad is an excellent source of vitamin C, folate and manganese.
Nutrition Facts
Serving Size: 1 1/2 cups
Calories: 158
Serving size
1 1/2 cups
Calories
158
Monounsaturated fat
3 g
Saturated fat
0.5 g
Total fat
5 g
Sodium
198 mg
Cholesterol
0 mg
Dietary fiber
4 g
Protein
4 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
Salad:
- 4 packed cups torn fresh spinach
- 1 cup sliced fresh strawberries
- 1 cup fresh or frozen blueberries
- 1 small sweet onion, sliced
- 1/4 cup chopped pecans, toasted
Salad dressing:
- 2 tablespoons white wine vinegar, or cider vinegar
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 2 teaspoons Dijon mustard
- 1 teaspoon curry powder (optional)
- 1/8 teaspoon pepper
Directions
In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans.
In a jar with a tight-fitting lid, combine dressing ingredients. Shake well. Pour over salad and toss to coat. Serve immediately.
