Smoked trout spread
A great dish to take to a party, this spread can be made up to a week in advance. Serve with crackers or slices of toasted baguette.
Nutrition Facts
Serving Size: 1 tablespoon
Calories: 29
Serving size
1 tablespoon
Calories
29
Monounsaturated fat
0.5 mg
Saturated fat
Trace
Total fat
1 g
Sodium
87 mg
Cholesterol
7 mg
Dietary fiber
Trace
Protein
4 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 12)
- 1/4 pound smoked trout fillet, skinned and broken into pieces
- 1/2 cup 1 percent low-fat cottage cheese
- 1/4 cup coarsely chopped red onion
- 2 teaspoons fresh lemon juice
- 1 teaspoon hot pepper sauce
- 1/2 teaspoon Worcestershire sauce
- 1 celery stalk, diced
Directions
In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire sauce. Process until smooth, stopping to scrape down the sides of the bowl as needed. Fold in the diced celery. Cover and refrigerate until just before serving.
