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Brown rice pilaf

Pilaf is a dish of rice (or other grain) that's been cooked in stock with spices.

Nutrition Facts

Serving Size: About 1/2 cup
Calories: 153
Serving size About 1/2 cup
Calories 153
Monounsaturated fat 3 g
Saturated fat 1 g
Total fat 5 g
Sodium 222 mg
Cholesterol 0 mg
Dietary fiber 2 g
Protein 3 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Ingredients

(Serves 8)

  • 1 1/8 cups dark brown rice, rinsed and drained
  • 2 cups water
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon saffron threads or ground turmeric
  • 1/2 teaspoon grated orange zest
  • 3 tablespoons fresh orange juice
  • 1 1/2 tablespoons pistachio oil or canola oil
  • 1/4 cup chopped pistachio nuts
  • 1/4 cup dried apricots, chopped

Directions

In a saucepan over high heat, combine the rice, water, 1/4 teaspoon of the salt and the saffron. Bring to a boil. Reduce the heat to low, cover and simmer until the water is absorbed and the rice is tender, about 45 minutes. Transfer to a large bowl and keep warm.

In a small bowl, combine the orange zest and juice, oil, and remaining 1/2 teaspoon salt. Whisk to blend. Pour the orange mixture over the warm rice. Add the nuts and apricots and toss gently to mix and coat. Serve immediately.

Last Updated: April 8th, 2020


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