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Braised kale with cherry tomatoes

One serving of this kale dish more than meets your daily requirement for vitamins A and C.

Nutrition Facts

Serving Size: About 1 1/2 cups
Calories: 70
Serving size About 1 1/2 cups
Calories 70
Monounsaturated fat 1 g
Saturated fat 0.5 g
Total fat 2 g
Sodium 133 mg
Cholesterol 0 mg
Dietary fiber 3 g
Protein 4 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Ingredients

(Serves 6)

  • 2 teaspoons extra-virgin olive oil
  • 4 garlic cloves, thinly sliced
  • 1 pound kale, tough stems removed and leaves coarsely chopped
  • 1/2 cup low-sodium vegetable stock or broth
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Directions

In a large frying pan, heat the olive oil over medium heat. Add the garlic and saute until lightly golden, 1 to 2 minutes. Stir in the kale and vegetable stock. Cover, reduce the heat to medium-low, and cook until the kale is wilted and some of the liquid has evaporated, about 5 minutes.

Stir in the tomatoes and cook uncovered until the kale is tender, 5 to 7 minutes longer. Remove from the heat and stir in the lemon juice, salt and pepper. Serve immediately.

Last Updated: April 5th, 2017


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