High-calorie, high-protein smoothie (lactose-free)
Need calories and protein? This lactose-free smoothie adds a meal's worth to your daily plan.
Nutrition Facts
Serving Size: 2 1/2 to 3 cups
Calories: 519
Serving size
2 1/2 to 3 cups
Calories
519
Monounsaturated fat
1 g
Saturated fat
0.5 g
Total fat
7 g
Sodium
472 mg
Cholesterol
0 mg
Dietary fiber
9 g
Protein
37 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 1)
- 1 cup soy yogurt
- 1 cup vanilla soy milk
- 1 medium banana, cut into chunks
- 2 tablespoons wheat germ
- 2 tablespoons protein powder
Directions
In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.
