High-calorie, high-protein smoothie
Need calories? This smoothie adds a meal's worth of calories to your daily plan.
Nutrition Facts
Serving Size: 2 1/2 to 3 cups
Calories: 608
Serving size
2 1/2 to 3 cups
Calories
608
Monounsaturated fat
4 g
Saturated fat
9 g
Total fat
20 g
Sodium
301 mg
Cholesterol
57 mg
Dietary fiber
7 g
Protein
32 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 1)
- 1 cup vanilla yogurt
- 1 cup 2 percent milk
- 1 medium banana, cut into chunks
- 2 tablespoons wheat germ
- 2 tablespoons protein powder
Directions
In a blender, combine the yogurt, milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.
