White sea bass with dill relish
Sea bass is a very good source of protein, vitamin B-6, selenium and phosphorus.
Nutrition Facts
Serving Size: 1 fillet
Calories: 115
Serving size
1 fillet
Calories
115
Monounsaturated fat
< 0.5 g
Saturated fat
< 0.5 g
Total fat
2 g
Sodium
127 mg
Cholesterol
46 mg
Dietary fiber
Trace
Protein
21 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1 1/2 tablespoons chopped white onion
- 1 teaspoon pickled baby capers, drained
- 1 1/2 teaspoons chopped fresh dill
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 4 white sea bass fillets, each 4 ounces
- 1 lemon, cut in quarters
Directions
Heat the oven to 375 F. In a small bowl, add the onion, capers, dill, mustard and lemon juice. Stir to mix well.
Place each fillet on a square of aluminum foil. Squeeze 1 lemon wedge over each fillet and spread 1/4 of the dill relish over each piece.
Wrap the aluminum foil around the fish and bake until the fish is opaque throughout when tested with a tip of a knife, 10 to 12 minutes. Serve immediately.
