Turkey and broccoli crepe
Broccoli is a good source of vitamins and fiber. Add sliced turkey and roll into a crepe for a quick meal.
Nutrition Facts
Serving Size: 1 crepe
Calories: 223
Serving size
1 crepe
Calories
223
Monounsaturated fat
1 g
Saturated fat
4 g
Total fat
7 g
Sodium
200 mg
Cholesterol
47 mg
Dietary fiber
3 g
Protein
17 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 2 cups chopped broccoli
- 4 prepackaged crepes, 8 inches each
- 4 ounces reduced-sodium turkey breast, sliced
- 1/2 cup finely shredded reduced-fat colby jack cheese
Directions
Heat the oven to 350 F. Lightly coat a baking dish with cooking spray.
In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli. Cover and steam until tender-crisp, about 5 to 7 minutes.
Heat the crepes in the microwave for 30 seconds to 1 minute, or according to package directions. Place 1/4 of the turkey, 1/4 cup steamed broccoli and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish. Bake until the cheese melts, about 5 minutes. Serve immediately.
