Tuna salad sandwiches
Regular canned tuna has a significant amount of added salt. Using unsalted canned tuna in place of regular saves over 300 mg of sodium per sandwich.
Nutrition Facts
Serving Size: 1 sandwich
Calories: 253
Serving size
1 sandwich
Calories
253
Monounsaturated fat
1 g
Saturated fat
1 g
Total fat
5 g
Sodium
445 mg
Cholesterol
38 mg
Dietary fiber
4 g
Protein
27 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 2 cans (6 ounces each) unsalted white tuna packed in water, drained
- 1/2 cup diced celery
- 1 teaspoon lemon juice
- 1/3 cup fat-free mayonnaise
- 4 lettuce leaves
- 8 slices whole-wheat bread
Directions
Put tuna in a small bowl and flake with a fork. Add the celery, lemon juice and mayonnaise and stir well.
To serve, place 1 lettuce leaf on a slice of bread. Top with 1/4 of the tuna mixture and another slice of bread. Repeat to make the other sandwiches. Serve immediately.
