Tuna pita pockets
Fill a pita with canned water-packed tuna and vegetables for a quick lunch or dinner.
Nutrition Facts
Serving Size: 1 pita half
Calories: 209
Serving size
1 pita half
Calories
209
Monounsaturated fat
0.6 g
Saturated fat
1 g
Total fat
5 g
Sodium
378 mg
Cholesterol
17 mg
Dietary fiber
4 g
Protein
18 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 6)
- 1 1/2 cups shredded romaine lettuce
- 3/4 cup diced tomatoes
- 1/2 cup finely chopped green bell peppers
- 1/2 cup shredded carrots
- 1/2 cup finely chopped broccoli
- 1/4 cup finely chopped onion
- 2 cans (6 ounces each) low-salt white tuna packed in water, drained
- 1/2 cup low-fat ranch dressing
- 3 whole-wheat pita pockets, cut in half
Directions
In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly.
In a small bowl, add the tuna and ranch dressing. Stir to mix well. Add the tuna mixture to the lettuce mixture and stir to combine.
Scoop 3/4 cup of the tuna salad into each pita pocket half and serve immediately.
