Spinach dip with mushrooms
This low-fat dip makes it easy to eat all your veggies.
Nutrition Facts
Serving Size: 1/2 cup
Calories: 56
Serving size
1/2 cup
Calories
56
Monounsaturated fat
Trace
Saturated fat
Trace
Total fat
Trace
Sodium
268 mg
Cholesterol
3 mg
Dietary fiber
1 g
Protein
3 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 10)
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 1/2 cups fat-free sour cream
- 1 cup fat-free mayonnaise
- 1 cup chopped fresh mushrooms
- 3 green onions, chopped
Directions
In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.
