Sloppy Joes
This recipe for homemade sloppy Joes is quick and uses healthier ingredients than the traditional version.
Nutrition Facts
Serving Size: 1 sandwich
Calories: 251
Serving size
1 sandwich
Calories
251
Monounsaturated fat
4 g
Saturated fat
3 g
Total fat
9 g
Sodium
203 mg
Cholesterol
49 mg
Dietary fiber
4 g
Protein
19 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 6)
- 1 pound ground beef (90 percent lean)
- 1 large green bell pepper, chopped (about 1 cup)
- 1 large onion, chopped (about 1 cup)
- 1 1/2 cans (10.75 ounces each) reduced-sodium tomato soup (not diluted)
- 6 whole-wheat hamburger buns
Directions
In a nonstick frying pan, cook the ground beef, pepper and onion until the meat is browned and the vegetables are tender, 7 to 10 minutes. Drain well and return the mixture to the frying pan. Add the tomato soup to the ground beef mixture and stir well. Simmer for at least 10 minutes.
To serve, place 2/3 cup of the meat mixture on each bun. Serve immediately.
