Easy pizza for two
This flatbread pizza is easy to make and can be topped with any variety of herbs and vegetables.
Nutrition Facts
Serving Size: 1/2 pizza
Calories: 163
Serving size
1/2 pizza
Calories
163
Monounsaturated fat
1g
Saturated fat
3 g
Total fat
5 g
Sodium
296 mg
Cholesterol
1 mg
Dietary fiber
6 g
Protein
8 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 2)
- 1/2 cup chunky no-salt-added tomato sauce
- 1 ready-made whole-wheat flatbread (about 10-inch diameter)
- 2 slices of onion, 1/4-inch wide
- 4 slices red bell pepper, 1/4-inch wide
- 1/4 cup shredded low-fat mozzarella
- 2 tablespoons chopped fresh basil
Directions
Heat the oven to 350 F. Lightly coat a baking pan with cooking spray. Spread tomato sauce over the flatbread. Top with the onion, pepper, mozzarella and basil. Place the pizza on a baking pan and bake until the cheese is melted and golden brown, 5 to 7 minutes.
