Sauteed fresh corn
Instead of bacon, this recipe uses prosciutto, which has less fat. To cut the fat further, use smoked turkey instead.
Nutrition Facts
Serving Size: About 3/4 cup
Calories: 78
Serving size
About 3/4 cup
Calories
78
Monounsaturated fat
< 1 g
Saturated fat
0.5 g
Total fat
2 g
Sodium
216 mg
Cholesterol
8 mg
Dietary fiber
1 g
Protein
4 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 6)
- 1 teaspoon olive oil
- 2 ounces prosciutto, cut into thin strips (about 1/2 cup)
- 2 cups fresh corn kernels (cut from about 4 medium ears of corn) or frozen corn
- 1 green bell pepper, seeded, cored and diced
- 1 teaspoon minced garlic
Directions
In a large skillet, heat the olive oil over medium heat. Add the prosciutto and saute until the meat is crisp, about 5 minutes. Stir in the corn, bell pepper and garlic. Saute, stirring occasionally, until the kernels are tender, 5 to 7 minutes. Serve immediately.
