Portobello and blue cheese salad
Blue cheese and balsamic vinegar have strong flavors, so you only need to use small amounts in this salad.
Nutrition Facts
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 2)
- 1 teaspoon olive oil
- 2 large portobello mushrooms, stemmed, wiped clean and cut into bite-size pieces
- 4 slices red onion
- 1 teaspoon minced garlic
- 1 tablespoon merlot wine
- 6 stalks asparagus, cut into 1-inch sections
- 2 tablespoons crumbled blue cheese
- 2 tablespoons balsamic vinegar
- 1 tablespoon water
- Freshly ground black pepper, to taste
- 6 cups chopped bibb lettuce
- 2 roasted red peppers (from a can), sliced
- 1/2 cup whole-wheat croutons
Directions
In a small pan, heat the olive oil over medium heat. Add the mushrooms and onions. Saute until the vegetables are tender, 4 to 6 minutes. Add the garlic and saute another minute — taking care not to burn the garlic. Add the wine and cook until it evaporates completely, about 1 minute.
In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the asparagus. Cover and steam until tender-crisp, 2 to 3 minutes. Set aside.
In a small bowl, add the blue cheese, balsamic vinegar, water and black pepper. Whisk to mix thoroughly. (Just before drizzling the dressing over the salad, whisk again.)
Add 3 cups of lettuce to each plate. Top each with 1/2 the mushroom mixture, 1/2 the asparagus, 1/2 the roasted red pepper, 1/2 the blue cheese dressing mixture and 1/4 cup croutons. Serve immediately.