Popovers
Make any meal a celebration with these easy-to-make popovers.
Nutrition Facts
Serving Size: 1 popover
Calories: 96
Serving size
1 popover
Calories
96
Monounsaturated fat
Trace
Saturated fat
Trace
Total fat
Trace
Sodium
156 mg
Cholesterol
1 mg
Dietary fiber
0.5 g
Protein
6 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 6)
- 1 cup skim milk
- 1 cup all-purpose (plain) flour
- 1/4 teaspoon salt
- 4 egg whites
Directions
Heat the oven to 425 F. Generously coat 6 large metal or glass muffin molds with cooking spray. Heat the muffin molds in the oven for 2 minutes.
In a large bowl, add the milk, flour, salt and egg whites. Using an electric mixer, beat until smooth. Fill the heated muffin molds 2/3 full. Bake in the top part of the oven until golden brown and puffy, about 30 minutes. Serve immediately.
