Polenta with fresh vegetables
Parmesan gives this creamy polenta kick and sauteed vegetables add texture.
Nutrition Facts
Serving Size: 1 cup polenta and 1 cup of vegetables
Calories: 178
Serving size
1 cup polenta and 1 cup of vegetables
Calories
178
Monounsaturated fat
Trace
Saturated fat
Trace
Total fat
1 g
Sodium
55 mg
Cholesterol
2 mg
Dietary fiber
3 g
Protein
6 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1 cup coarsely ground cornmeal (polenta)
- 4 cups water
- 1 teaspoon garlic, chopped
- 1 cup sliced fresh mushrooms
- 1 cup sliced onions
- 1 cup broccoli florets
- 1 cup sliced zucchini
- 2 tablespoons grated Parmesan cheese
- Chopped fresh oregano, basil or rosemary, to taste
Directions
Heat the oven to 350 F. Lightly coat a 3-quart ovenproof dish with cooking spray.
Combine the polenta, water and garlic in the prepared dish. Bake uncovered until the polenta pulls away from the sides of the baking dish, about 40 minutes. The polenta should be moist.
While the polenta is cooking, spray a nonstick frying pan with cooking spray. Add the mushrooms and onions. Saute over medium heat until the vegetables are tender, about 5 minutes.
In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli and zucchini. Cover and steam until tender-crisp, 2 to 3 minutes.
When the polenta is done, top with the cooked vegetables. Sprinkle with Parmesan cheese and herbs, to taste. Serve immediately.
