Ham, pineapple and asparagus crepes
These savory crepes are filled with lean ham, asparagus, pineapple and cheese.
Nutrition Facts
Serving Size: 1 crepe
Calories: 253
Serving size
1 crepe
Calories
253
Monounsaturated fat
4 g
Saturated fat
6 g
Total fat
13 g
Sodium
742 mg
Cholesterol
127 mg
Dietary fiber
1 g
Protein
18 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 6 asparagus stalks, halved
- 4 prepackaged crepes, each about 8 inches in diameter
- 8 ounces reduced-sodium, extra-lean ham, thinly sliced
- 1/2 cup crushed pineapple, drained of juice
- 1/2 cup shredded reduced-fat CoJack (Colby and Monterey Jack) cheese
Directions
Heat oven to 350 F. Lightly coat a baking dish with cooking spray.
In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the asparagus. Cover and steam until tender-crisp, about 2 to 3 minutes.
Heat the crepes in the microwave for 30 seconds to 1 minute, or according to the package directions. Place 2 ounces of ham, 3 steamed asparagus stalks, 2 tablespoons pineapple and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish.
Bake until the cheese melts, about 3 to 5 minutes. Serve immediately.
