Crab salad
This is a lighter, zestier version of the traditional crab salad.
Nutrition Facts
Serving Size: 1 cup lettuce with 1/2 cup crab mixture
Calories: 121 g
Serving size
1 cup lettuce with 1/2 cup crab mixture
Calories
121 g
Monounsaturated fat
< 1 g
Saturated fat
< 1 g
Total fat
1 g
Sodium
304 mg
Cholesterol
50 mg
Dietary fiber
2 g
Protein
17 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1/4 cup lime juice
- 1/4 cup rice wine vinegar
- 1 teaspoon sugar
- 1 cucumber, seeded and thinly sliced
- 1/3 cup chopped fresh mint
- 12 ounces cooked crab meat, drained
- 4 cups mixed salad greens (mesclun) or romaine lettuce
- 4 lime wedges
Directions
In a small bowl, combine the lime juice, vinegar, sugar, cucumber and mint. Add the crab and toss to coat well. Divide the lettuce among individual plates. Top with the crab mixture. Spoon any remaining dressing over the crab. Garnish with lime wedges and serve immediately.
