Lean country-style breakfast sausage
To give this sausage a milder flavor, use rosemary instead of the sage, black pepper and red pepper flakes.
Nutrition Facts
Serving Size: 2 patties
Calories: 109
Serving size
2 patties
Calories
109
Monounsaturated fat
2 g
Saturated fat
1 g
Total fat
5 g
Sodium
52 mg
Cholesterol
50 mg
Dietary fiber
trace
Protein
15 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 6)
- 1/2 pound lean ground pork loin
- 1/2 pound lean ground turkey breast
- 1 teaspoon sugar
- 1 teaspoon dry mustard
- 1 teaspoon onion powder
- 1 teaspoon sage
- 1 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes (optional)
Directions
In a large bowl, mix all the ingredients together. Form the mixture into 12 patties. Spray a large, nonstick skillet with cooking spray and place over medium heat. Add the patties and cover. Cook until browned and juices run clear, about 5 minutes on each side. If using a thermometer, cook until internal temperature reaches 165 F. Transfer to a serving platter and serve immediately.
