Cookies and cream shake
This shake provides plenty of protein, fiber and flavor.
Nutrition Facts
Serving Size: 1 cup (generous)
Calories: 270
Serving size
1 cup (generous)
Calories
270
Monounsaturated fat
< 1 g
Saturated fat
< 1 g
Total fat
3 g
Sodium
224 mg
Cholesterol
Trace
Dietary fiber
11.5 g
Protein
9 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 3)
- 1 1/3 cups vanilla soy milk (soya milk), chilled
- 3 cups fat-free vanilla ice cream
- 6 chocolate wafer cookies, crushed
Directions
In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.
