Cinnamon French toast
This low-fat version of French toast uses cinnamon bread, but any type of bread would work.
Nutrition Facts
Serving Size: 2 slices
Calories: 299
Serving size
2 slices
Calories
299
Monounsaturated fat
Trace
Saturated fat
Trace
Total fat
3 g
Sodium
334 mg
Cholesterol
0 mg
Dietary fiber
< 1 g
Protein
11 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 2)
- 4 egg whites
- 1 teaspoon vanilla
- 1/8 teaspoon ground nutmeg
- 4 slices cinnamon bread
- 1/4 teaspoon ground cinnamon
- 1/4 cup maple syrup
Directions
In a small bowl, combine the egg whites, vanilla and nutmeg. Whisk to mix evenly. Dip the bread into the egg mixture, coating both sides.
Place a nonstick frying pan or griddle over medium heat. When a drop of water sizzles as it hits the pan, add the bread. Sprinkle with cinnamon. Cook until both sides are golden brown, about 4 to 5 minutes on each side.
Place 2 slices of French toast on warmed individual plates. Add 1 teaspoon powdered sugar and 2 tablespoons maple syrup to each. Serve immediately.
