Chinese-style asparagus
Distinctively rich in flavor, asparagus is a good source of vitamin C, folate, iron and copper.
Nutrition Facts
Serving Size: About 3/4 cup
Calories: 24
Serving size
About 3/4 cup
Calories
24
Monounsaturated fat
0 g
Saturated fat
0 g
Total fat
0 g
Sodium
26 mg
Cholesterol
0 mg
Dietary fiber
2 g
Protein
2 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 6)
- 1/2 cup water
- 1/2 teaspoon sugar
- 1 teaspoon reduced-sodium soy sauce
- 1 1/2 pounds fresh asparagus, woody ends removed and cut into 1 1/2-inch lengths
Directions
In a large saucepan, heat the water, sugar and soy sauce over high heat. Cook until boiling, and then add the asparagus. Reduce heat to low and simmer until the asparagus is tender-crisp, about 3 to 4 minutes. Transfer to a serving dish and serve immediately.
