Chicken and coleslaw wrap
Beat the heat with this no-cook meal for two. Serve with watermelon slices or other fresh fruit.
Nutrition Facts
Serving Size: 1 wrap
Calories: 324
Serving size
1 wrap
Calories
324
Monounsaturated fat
8 g
Saturated fat
2 g
Total fat
14 g
Sodium
475 mg
Cholesterol
47 mg
Dietary fiber
13 g
Protein
25 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 2)
For the dressing:
- 1 tablespoon olive oil
- 2 tablespoons apple cider vinegar
- 1/4 teaspoon celery seeds (or caraway seeds)
- 1/2 teaspoon sugar
For the wraps:
- 1 can (5 ounces) chunky white meat chicken in water, drained
- 1 cup shredded cabbage (or packaged coleslaw mix without dressing)
- 1 can (4 ounces) crushed pineapple, drained
- 2 whole-grain tortillas, each 8 inches in diameter
Directions
In a small bowl, mix together the dressing, chicken, cabbage and pineapple. Cover and refrigerate for at least 25 minutes.
To serve, divide the chicken mixture between the two tortillas. Fold the sides of each tortilla up over the filling, and then roll to close. Serve immediately.
