Broiled white sea bass
Serve these broiled sea bass fillets over a bed of sauteed spinach, which adds vitamin A, folate, riboflavin, calcium and iron to your meal.
Nutrition Facts
Serving Size: 1 fillet
Calories: 102
Serving size
1 fillet
Calories
102
Monounsaturated fat
<1 g
Saturated fat
1 g
Total fat
2 g
Sodium
77 mg
Cholesterol
46 mg
Dietary fiber
10 mg
Protein
21 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 2)
- 2 white sea bass fillets, each 4 ounces
- 1 tablespoon lemon juice
- 1 teaspoon garlic, minced
- 1/4 teaspoon salt-free herb seasoning blend
- Ground black pepper, to taste
Directions
Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillets in the pan.
Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets. Broil (grill) until the fish is opaque throughout when tested with the tip of a knife, about 8 to 10 minutes. Serve immediately.
