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Broiled grouper with teriyaki sauce

This seafood dish is delicious served with herb-flavored couscous and steamed green beans.

Nutrition Facts

Serving Size: 1 fillet
Calories: 114
Serving size 1 fillet
Calories 114
Monounsaturated fat Trace
Saturated fat Trace
Total fat 1 g
Sodium 220 mg
Cholesterol 42 mg
Dietary fiber Trace
Protein 22 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Ingredients

(Serves 2)

  • 1 tablespoon reduced-sodium teriyaki sauce
  • 1/2 teaspoon minced garlic
  • 2 grouper fillets, each 4 ounces
  • 2 lemon wedges
  • 1/4 teaspoon Italian seasoning

Directions

In a small bowl, whisk together the teriyaki sauce and garlic.

Lightly spray a baking pan with cooking spray. Place the grouper fillets in the pan. Brush the teriyaki marinade on both sides of the fillets. Cover and refrigerate for at least 15 minutes to marinate the fish.

Heat the broiler or grill. Position the rack 4 inches from the heat source.

Broil or grill until the fish is not transparent, also called opaque, throughout when tested with a tip of a knife, about 5 to 10 minutes. Remove from the broiler or grill.

Squeeze 1 lemon wedge over each fillet. Then sprinkle with Italian seasoning.

Serve right away.

Last Updated: October 8th, 2024


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