Black bean and corn relish
Easy to make and versatile, this black bean relish is great on salads, eggs, tacos and wraps, or as a dip for baked tortilla chips.
Nutrition Facts
Serving Size: About 1 cup
Calories: 112
Serving size
About 1 cup
Calories
112
Monounsaturated fat
Trace
Saturated fat
Trace
Total fat
0.5 g
Sodium
93 mg
Cholesterol
0 mg
Dietary fiber
6 g
Protein
5 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 8)
- 1 can (15.5 ounces) black beans, rinsed and drained (about 2 cups)
- 1 cup frozen corn kernels, thawed to room temperature
- 4 tomatoes, seeded and diced (about 3 cups)
- 2 garlic cloves, chopped
- 1/2 medium red onion, diced (about 1/2 cup)
- 1/2 cup chopped parsley
- 1 green, yellow or red bell pepper, seeded and diced (about 1 cup)
- 2 teaspoons sugar
- Juice from 1 lemon
Directions
In a large bowl, combine all of the ingredients. Toss gently to mix. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
