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Baked salmon with Southeast Asian marinade

Baked or grilled, salmon is a heart-healthy dish.

Nutrition Facts

Serving Size: 1 fillet
Calories: 301
Serving size 1 fillet
Calories 301
Monounsaturated fat 3.5 g
Saturated fat 3.5 g
Total fat 16 g
Sodium 179 mg
Cholesterol 62 mg
Dietary fiber 1.5 g
Protein 24 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Ingredients

(Serves 2)

  • 1/2 cup pineapple juice with no added sugar
  • 2 garlic cloves, minced
  • 1 teaspoon low-sodium soy sauce
  • 1/4 teaspoon ground ginger
  • 2 salmon fillets, each 4 ounces
  • 1/4 teaspoon sesame oil, divided
  • Freshly ground black pepper, to taste
  • 1 cup diced fresh fruit, such as pineapple, mango and papaya, divided

Directions

To make the marinade:

In a small bowl, add the pineapple juice, garlic, soy sauce and ginger. Stir to mix evenly.

Arrange the salmon fillets in a small baking dish. Pour the pineapple juice mixture over the top.

Put in the refrigerator and marinate for 1 hour. Turn the salmon a few times in the marinade.

To cook the salmon:

Heat the oven to 375 F.

Lightly coat 2 squares of aluminum foil with cooking spray. Place the marinated salmon fillets on the aluminum foil.

Drizzle each with 1/8 teaspoon sesame oil.

Sprinkle with pepper and top each with 1/2 cup diced fruit.

Wrap the foil around the salmon, folding the edges to seal.

Bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes on each side.

Transfer the salmon to warmed individual plates and serve immediately.

Last Updated: June 21st, 2024


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