White bean dip
Roasted garlic gives this white bean dip a kick.
Nutrition Facts
Serving Size: 2 tablespoons
Calories: 95
Serving size
2 tablespoons
Calories
95
Monounsaturated fat
2.5 g
Saturated fat
0.5 g
Total fat
4 g
Sodium
95 mg
Cholesterol
0 mg
Dietary fiber
3 g
Protein
4 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 8)
- 1 can (15 ounces) white, called cannellini, beans, rinsed and drained
- 8 garlic cloves, roasted
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
Directions
In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend until smooth. Serve on top of thin slices of toasted French bread or pita triangles. This also can be served on top of red bell peppers cut into squares.
