Tuna steak sandwiches
A low-fat source of protein, this flexible meal makes a good lunch or quick dinner.
Nutrition Facts
Serving Size: 1 sandwich
Calories: 336
Serving size
1 sandwich
Calories
336
Monounsaturated fat
3 g
Saturated fat
1.5 g
Total fat
4.5 g
Sodium
538 mg
Cholesterol
45 mg
Dietary fiber
4 g
Protein
35 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 2)
- 2 tuna fillets, each 4 ounces
- 1/8 teaspoon freshly ground black pepper
- 1/4 cup reduced-fat Caesar dressing
- 2 whole-wheat buns
- 2 lettuce leaves
- 2 slices tomato
Directions
In a charcoal grill, gas grill or broiler, prepare a fire.
Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
Sprinkle the tuna fillets with pepper. Place the fillets on the grill rack or broiler pan. Brush the tuna with 2 tablespoons of the Caesar dressing while cooking.
Grill or broil until the fish is opaque throughout when tested with the tip of a knife, about 8 minutes.
Just before taking the tuna off the grill, place buns on grill or broiler pan to toast.
Place the tuna steaks on the buns. Top with lettuce and tomato. Drizzle with the remaining 2 tablespoons of Caesar dressing.
Serve immediately.
