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Grilled mango chutney

Change up your chutney! This version calls for grilled mango. It's a delicious relish for chicken, meat or rice.

Nutrition Facts

Serving Size: 2 1/2 tablespoons
Calories: 58
Serving size 2 1/2 tablespoons
Calories 58
Monounsaturated fat Trace
Saturated fat Trace
Total fat Trace
Sodium 1 mg
Cholesterol 0 mg
Dietary fiber 1 g
Protein 0.5 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Ingredients

(SERVES 6)

  • 1 mango, peeled and pitted
  • 1/4 cup sugar
  • 1/4 cup chopped red onion
  • 2 tablespoons cider vinegar
  • 2 tablespoons finely chopped green bell pepper
  • 1 tablespoon grated fresh ginger
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/4 teaspoon chopped fresh rosemary

Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Arrange the mango on the grill rack or broiler pan. Grill or broil on medium heat, turning often, until slightly browned and softened, about 2 to 3 minutes on each side.

Remove the mango from the grill and let cool for a few minutes. Transfer the mango to a cutting board and chop into small chunks.

Put mango in a small bowl. Add remaining ingredients and stir to combine.

Cover and refrigerate until sugar is absorbed and flavors mingle, about 1 hour. Serve as a relish for meat, poultry or rice.

Last Updated: September 14th, 2021


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