Quiche with ham and Swiss cheese
This easy quiche comes together quickly and is lower in fat than a traditional version.
Nutrition Facts
Serving Size: 1 wedge
Calories: 224
Serving size
1 wedge
Calories
224
Monounsaturated fat
4 g
Saturated fat
3 g
Total fat
10 g
Sodium
473 mg
Cholesterol
48 mg
Dietary fiber
1 g
Protein
16 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 6)
- 1/2 cup chopped onion
- 8 ounces chopped mushrooms
- 1 egg
- 2 egg whites
- 1/2 cup fat-free sour cream
- 3 ounces lean ham, chopped (about 1 1/4 cups)
- 6 ounces shredded low-fat Swiss cheese
- 1 ready-made 9-inch pie crust
Directions
Heat the oven to 350 F.
Spray a skillet with cooking spray. Add the onions and mushrooms and cook over medium heat until tender.
In a large bowl, whisk together the egg, egg whites and sour cream. Stir in the sauteed onions, ham and cheese. Pour the mixture into the unbaked pie shell.
Bake until the quiche is set and lightly browned, about 40 minutes. Cut into 6 wedges and serve immediately.
