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Minestrone soup

Minestrone is a thick, hearty soup of vegetables, pasta, and peas or beans.

Nutrition Facts

Serving Size: About 2 cups
Calories: 200
Serving size About 2 cups
Calories 200
Monounsaturated fat 2.5 g
Saturated fat 0.5 g
Total fat 4 g
Sodium 98 mg
Cholesterol 0 mg
Dietary fiber 11 g
Protein 11 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Ingredients

(Serves 4)

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/3 cup chopped celery
  • 1 carrot, diced
  • 1 garlic clove, minced
  • 4 cups fat-free, low-sodium chicken broth
  • 2 large tomatoes, seeded and chopped
  • 1/2 cup chopped spinach
  • 1 can (16 ounces or about 1 1/2 cups) no-salt-added kidney beans, drained
  • 1/2 cup uncooked whole-grain small shell pasta
  • 1 small zucchini, diced (about 1 cup)
  • 2 tablespoons chopped fresh basil

Directions

In a large saucepan, heat the olive oil over medium heat. Add the onion, celery and carrots. Saute until softened, about 5 minutes.

Add garlic and continue cooking for another minute. Stir in broth, tomatoes, spinach, beans and pasta. Bring to a boil over high heat. Reduce heat and simmer for 10 minutes. Add zucchini. Cover and cook for 5 minutes more.

Remove from heat and stir in the basil. Ladle into individual bowls and serve immediately.

Last Updated: July 28th, 2022


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