Minestrone soup
Minestrone is a thick, hearty soup of vegetables, pasta, and peas or beans.
Nutrition Facts
Serving Size: About 2 cups
Calories: 200
Serving size
About 2 cups
Calories
200
Monounsaturated fat
2.5 g
Saturated fat
0.5 g
Total fat
4 g
Sodium
98 mg
Cholesterol
0 mg
Dietary fiber
11 g
Protein
11 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/3 cup chopped celery
- 1 carrot, diced
- 1 garlic clove, minced
- 4 cups fat-free, low-sodium chicken broth
- 2 large tomatoes, seeded and chopped
- 1/2 cup chopped spinach
- 1 can (16 ounces or about 1 1/2 cups) no-salt-added kidney beans, drained
- 1/2 cup uncooked whole-grain small shell pasta
- 1 small zucchini, diced (about 1 cup)
- 2 tablespoons chopped fresh basil
Directions
In a large saucepan, heat the olive oil over medium heat. Add the onion, celery and carrots. Saute until softened, about 5 minutes.
Add garlic and continue cooking for another minute. Stir in broth, tomatoes, spinach, beans and pasta. Bring to a boil over high heat. Reduce heat and simmer for 10 minutes. Add zucchini. Cover and cook for 5 minutes more.
Remove from heat and stir in the basil. Ladle into individual bowls and serve immediately.