Mango salsa pizza
In this twist on a traditional pizza, mango salsa replaces tomato sauce and cheese.
Nutrition Facts
Serving Size: 2 slices (1/4 of the pizza)
Calories: 249
Serving size
2 slices (1/4 of the pizza)
Calories
249
Monounsaturated fat
1 g
Saturated fat
2 g
Total fat
5 g
Sodium
370 mg
Cholesterol
0 mg
Dietary fiber
7 g
Protein
9 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1 cup chopped red or green bell peppers
- 1/2 cup minced onion
- 1/2 cup chopped mango
- 1/2 cup pineapple tidbits
- 1 tablespoon lime juice
- 1/2 cup chopped fresh cilantro
- 1 12-inch prepared whole-grain pizza crust, purchased or made from a mix
Directions
Heat the oven to 425 F. Lightly coat a 12-inch round pan with cooking spray.
In a small bowl, mix together the peppers, onions, mango, pineapple, lime juice and cilantro. Set aside.
Roll out dough and press into the pan. Place in the oven and cook about 15 minutes.
Take the pizza crust out of the oven and spread with mango salsa. Place the pizza back into the oven and bake until the toppings are hot and the crust is browned, about 5 to 10 minutes.
Cut the pizza into 8 slices and serve immediately.
