Island chiller
An excellent source of vitamin C, this tangy fruit drink is also relatively low in calories.
Nutrition Facts
Serving Size: 1 glass (about 8 fluid ounces)
Calories: 80
Serving size
1 glass (about 8 fluid ounces)
Calories
80
Monounsaturated fat
0 g
Saturated fat
0 g
Total fat
0 g
Sodium
2 mg
Cholesterol
0 g
Dietary fiber
2 g
Protein
1 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(SERVES 16)
- 2 packages (10 ounces each) frozen unsweetened strawberries
- 1 1/2 cans (about 30 ounces) crushed pineapple with juice
- 3 cups orange juice, with pulp
- 2 quarts carbonated water, chilled
- 16 fresh strawberries
Directions
In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.
Pour the mixture into ice cube trays and freeze.
To serve, put 3 cubes into a tall glass and fill with 1/2 cup of carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.
