Halibut with tomato basil salsa
Top baked halibut with tomato basil salsa for a flavor boost.
Nutrition Facts
Serving Size: 1 fillet
Calories: 140
Serving size
1 fillet
Calories
140
Monounsaturated fat
2 g
Saturated fat
1 g
Total fat
4 g
Sodium
84 mg
Cholesterol
55 mg
Dietary fiber
1 g
Protein
22 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 2 tomatoes, diced (about 1 1/2 cups)
- 2 tablespoons fresh basil, chopped
- 1 teaspoon fresh oregano, chopped
- 1 tablespoon minced garlic
- 2 teaspoons extra-virgin olive oil
- 4 halibut fillets, each 4 ounces
Directions
Heat the oven to 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray.
In a small bowl, combine the tomato, basil, oregano and garlic. Add the olive oil and mix well.
Arrange the halibut fillets in the baking pan. Spoon the tomato mixture over the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 to 15 minutes.
Transfer to individual plates and serve immediately.
