Gazpacho with chickpeas
For a new take on gazpacho, toss in chickpeas (also called garbanzo beans). You'll add flavor and fiber to this easy soup.
Nutrition Facts
Serving Size: About 1.5 cups
Calories: 125
Serving size
About 1.5 cups
Calories
125
Monounsaturated fat
0.5 g
Saturated fat
Trace
Total fat
1 g
Sodium
156 mg
Cholesterol
0 mg
Dietary fiber
5 g
Protein
7 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 6)
- 1 can (15 ounces) chickpeas (also called garbanzo beans), rinsed and drained
- 6 cups unsalted vegetable juice
- 1 cup (about 16) cherry tomatoes, quartered
- 1/2 cup chopped, seeded cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro or parsley
- 1/4 teaspoon hot pepper sauce
- 1 to 3 garlic cloves, minced
- 1/4 cup lime juice
- 6 lime wedges
Directions
In a large bowl, add the chickpeas, vegetable juice, tomatoes, cucumber, onion, cilantro, hot pepper sauce, garlic and lime juice. Stir well. Cover and place in the refrigerator for at least 1 hour or until well-chilled. To serve, ladle the cold soup into chilled individual bowls and garnish with a lime wedge. Serve immediately.
