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Curried pork tenderloin in apple cider

In this recipe, the sweet flavor of the apple cider and chopped apples nicely complement the pork tenderloin.

Nutrition Facts

Serving Size: About 3 ounces
Calories: 270
Serving size About 3 ounces
Calories 270
Monounsaturated fat 4 g
Saturated fat 1 g
Total fat 6 g
Sodium 70 mg
Cholesterol 73 mg
Dietary fiber 4 g
Protein 25 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Ingredients

(Serves 4)

  • 16 ounces pork tenderloin, cut into 4 pieces
  • 1 1/2 tablespoons curry powder
  • 1 tablespoon extra-virgin olive oil
  • 2 medium yellow onions, chopped (about 2 cups)
  • 2 cups apple cider, divided
  • 1 tart apple, peeled, seeded and cut into chunks
  • 1 tablespoon cornstarch

Directions

Season the pork tenderloin with curry powder and let stand for 15 minutes.

In a large, heavy skillet, heat the olive oil over medium-high heat. Add the tenderloin and cook, turning once, until browned on both sides, about 5 to 10 minutes. Remove the meat from the skillet and set aside.

Add the onions to skillet and saute until soft and golden. Add 1 1/2 cups of the cider, reduce the heat and simmer until the liquid is half the volume.

Add the chopped apple, cornstarch and the remaining 1/2 cup cider. Stir and simmer while the sauce thickens, about 2 minutes. Return the tenderloin to the skillet and simmer for the final 5 minutes.

To serve, arrange tenderloin on a serving platter or divide onto individual plates. Pour thickened sauce over meat and serve immediately.

Last Updated: December 6th, 2019


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