Grilled turkey burger
Substituting ground turkey breast for ground beef reduces the calories and saturated fat in these burgers.
Nutrition Facts
Serving Size: 1 prepared burger
Calories: 296
Serving size
1 prepared burger
Calories
296
Monounsaturated fat
Trace
Saturated fat
1 g
Total fat
4 g
Sodium
389 mg
Cholesterol
56 mg
Dietary fiber
4 g
Protein
35 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1 pound ground turkey breast
- 1/4 cup dried plain bread crumbs
- 1/4 cup chopped onion
- 2 tablespoons fresh parsley, chopped
- 2 teaspoons Worcestershire sauce
- 1 teaspoon hot pepper sauce
- 4 whole-grain buns
- 4 slices tomato
- 4 slices red onion
- 2 bibb lettuce leaves, halved
- 2 tablespoons fat-free mayonnaise
Directions
Combine the ground turkey breast, bread crumbs, chopped onion, parsley, Worcestershire sauce and hot sauce in a large bowl. Mix well. Divide turkey mixture into 4 equal portions and form into patties.
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
Grill burgers until browned on both sides and heated through, about 7 minutes a side. Serve each burger on a bun topped with 1 tomato slice, 1 onion slice, 1/2 lettuce leaf and a dollop of fat-free mayonnaise.
