Barbecue chicken pizza
The combination of vegetables, lean chicken and low-fat cheese makes this pizza a healthy, well-balanced meal.
Nutrition Facts
Serving Size: 2 slices
Calories: 261
Serving size
2 slices
Calories
261
Monounsaturated fat
2 g
Saturated fat
3 g
Total fat
7 g
Sodium
475 mg
Cholesterol
41 mg
Dietary fiber
5 g
Protein
21 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1 cup tomato sauce, no salt added
- One 12-inch thin, whole-grain pizza crust
- 1 green pepper, cut into rings
- 1 tomato, sliced
- 1 cup mushrooms, sliced
- 4 ounces cooked chicken breast, sliced about 1-inch thick, with all visible fat removed
- 4 tablespoons barbecue sauce
- 1 cup shredded, reduced-fat mozzarella cheese (about 4 ounces)
Directions
Heat the oven to 400 F.
Spread the sauce evenly over the pizza crust. Add the pepper, tomato, mushrooms and chicken. Drizzle barbecue sauce over the pizza and top with cheese.
Bake about 12 to 14 minutes. Cut the pizza into 8 slices and serve.
