Avocado dip
Serve this avocado dip with raw veggies or baked chips. It also makes a good salad dressing or topping for grilled chicken.
Nutrition Facts
Serving Size: 1/4 cup
Calories: 85
Serving size
1/4 cup
Calories
85
Monounsaturated fat
3 g
Saturated fat
1 g
Total fat
5 g
Sodium
57 mg
Cholesterol
3 mg
Dietary fiber
2.5 g
Protein
2 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1/2 cup fat-free sour cream
- 2 teaspoons chopped onion
- 1/8 teaspoon hot sauce
- 1 ripe avocado, peeled, pitted and mashed (about 1/2 cup)
Directions
In a small bowl, combine sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.
