Apples with dip
Apples with dip — one of many healthy recipes from Mayo Clinic.
Nutrition Facts
Serving Size: 1/2 medium apple and 2 tablespoons of dip
Calories: 118
Serving size
1/2 medium apple and 2 tablespoons of dip
Calories
118
Monounsaturated fat
1 g
Saturated fat
0.5 g
Total fat
2 g
Sodium
202 mg
Cholesterol
3 mg
Dietary fiber
2.5 g
Protein
6 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 8)
- 8 ounces fat-free cream cheese
- 2 tablespoons brown sugar
- 1 1/2 teaspoons vanilla
- 2 tablespoons chopped unsalted peanuts
- 4 medium or 8 small apples, cored and sliced
- 1/2 cup orange juice
Directions
Remove the cream cheese from the refrigerator to allow it to soften, about 5 minutes.
In a small bowl, combine brown sugar, vanilla and cream cheese. Mix until smooth. Stir in chopped peanuts.
Place sliced apples in another bowl. Drizzle orange juice over the apples to prevent browning. Drain the sliced apples and serve with the dip.
