Apple salad with figs and almonds
Apples and figs are a delicious combination. Figs are also a good source of iron, calcium and phosphorus.
Nutrition Facts
Serving Size: About 1 cup
Calories: 93
Serving size
About 1 cup
Calories
93
Monounsaturated fat
1 g
Saturated fat
Trace
Total fat
1 g
Sodium
33 mg
Cholesterol
Trace
Dietary fiber
3 g
Protein
2 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 6)
- 2 large red apples, cored and diced (about 4 cups)
- 6 dried figs, chopped (about 1 cup)
- 2 carrots, peeled and grated (about 3/4 cup)
- 2 ribs of celery, diced (about 2 cups)
- 1/2 cup fat-free lemon yogurt
- 2 tablespoons slivered almonds
Directions
In a small bowl, combine apples, figs, carrots and celery. Add yogurt and mix thoroughly. Top with slivered almonds and serve.
