Apple corn muffins
These cornmeal muffins pair well with eggs, as well as chili and stews.
Nutrition Facts
Serving Size: 1 muffin
Calories: 120
Serving size
1 muffin
Calories
120
Monounsaturated fat
Trace
Saturated fat
Trace
Total fat
< 1 g
Sodium
128 mg
Cholesterol
Trace
Dietary fiber
1 g
Protein
4 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Makes 12 muffins)
- 2 cups all-purpose flour
- 1/2 cup yellow cornmeal
- 1/4 cup packed brown sugar
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 3/4 cup fat-free milk
- 2 egg whites
- 1 apple, cored, peeled and coarsely chopped
- 1/2 cup corn kernels (fresh or frozen)
Directions
Heat the oven to 425 F. Line a 12-cup muffin pan with paper or foil liners.
In a large bowl, combine flour, cornmeal, brown sugar, baking powder and salt. Stir to blend evenly.
In a separate bowl, combine milk and egg whites. Add chopped apple and corn kernels. Whisk to mix evenly, and pour over the flour mixture. Stir gently until the dry ingredients are slightly moist. The batter will be lumpy.
Fill prepared muffin cups 2/3 full and bake about 30 minutes. Tops of muffins should spring back to the touch when they're baked.
