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Sichuan broccoli and cauliflower

If broccoli and cauliflower aren't for you, simply substitute your favorite vegetables.

Nutrition Facts

Serving Size: About 1 cup
Calories: 67
Serving size About 1 cup
Calories 67
Monounsaturated fat 2 g
Saturated fat 0.5 g
Total fat 3 g
Sodium 184 mg
Cholesterol 0 mg
Dietary fiber 2 g
Protein 2 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Ingredients

(Serves 6)

  • 3 cups 1/2-inch cauliflower florets
  • 3 cups 1/2-inch broccoli florets
  • 3 tablespoons oyster sauce
  • 1 tablespoon water
  • 1/4 teaspoon chili paste or red pepper flakes
  • 1 tablespoon olive oil
  • 1 tablespoon peeled and minced fresh ginger
  • 3 cloves garlic, minced
  • 1 carrot, peeled and thinly sliced on the diagonal (about 1 cup)
  • 1 green (spring) onion, green top only, thinly sliced on the diagonal

Directions

Bring a large saucepan 3/4 full of water to a boil. Add the cauliflower and broccoli and return to a boil. Cook until the vegetables are tender-crisp, about 1 minute. Drain the vegetables and then plunge them into a bowl of ice water to stop the cooking. Drain again and set aside. In a small bowl, stir together the oyster sauce, water and chili paste. Set aside.

In a large, heavy nonstick frying pan, heat the olive oil over medium-high heat. Add the ginger and garlic and saute for 30 seconds. Don't let the garlic brown. Add the carrot and saute for 1 minute. Add the cauliflower and broccoli and stir until just tender, about 2 minutes. Add the oyster sauce mixture and toss until the sauce is evenly distributed and the mixture is heated through, about 1 minute.

Transfer to a warmed serving dish and garnish with the green onion. Serve immediately.

Last Updated: November 18th, 2016


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