Orange dream smoothie
Chill out with this frothy orange and vanilla smoothie.
Nutrition Facts
Serving Size: 1 cup (8 fluid ounces)
Calories: 101
Serving size
1 cup (8 fluid ounces)
Calories
101
Monounsaturated fat
< 1 g
Saturated fat
< 1 g
Total fat
1 g
Sodium
40 mg
Cholesterol
0 mg
Dietary fiber
1 g
Protein
3 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1 1/2 cups orange juice, chilled
- 1 cup light vanilla soy milk, chilled
- 1/3 cup silken or soft tofu
- 1 tablespoon dark honey
- 1 teaspoon grated orange zest
- 1/2 teaspoon vanilla extract
- 5 ice cubes
- 4 peeled orange segments (about half an orange)
Directions
In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. Blend until smooth and frothy, about 30 seconds.
Pour into tall, chilled glasses and garnish each glass with an orange segment.
