Night terror

Self-care

Self-care options include establishing a regular sleep routine and finding ways to relieve stress. Locking doors and windows at night may help prevent injury.

When to make a doctor's appointment

See a doctor if:

• Routinely disrupts sleep or the sleep of others
• Causes fear about going to sleep
• Leads to dangerous behavior or injury
• Follows the same pattern
• Persists beyond teen years or begins in adulthood